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If you're interested in trying a sound bath to reduce stress and anxiety. Here are some steps to follow: Find...
Box breathing, also known as square breathing, is a simple breathing technique that can help to reduce stress and anxiety....
If you're interested in trying Shirin Yoku/Forest Bathing to reduce stress and anxiety. Here are some steps to follow: Find...
It's important for beginners to start gradually with HIIT exercises to avoid injury and build up endurance. Here are some...
How to do an ice bath or cold immersion  If you're interested in trying an ice bath to reduce...
Stress and anxiety have become common issues for people of all ages in today's fast-paced world. While there are many...
The joy of experiencing all five senses surpasses all other pleasures. We must slow down and practise self-care rituals based...
Ayurveda is the ancient wisdom and science of life. This Indian healing system dates back to 5000 years ago and...
What are the things you do daily to nourish your mind, body and soul ? Do you eat clean meals?...
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