How to Practice Shirin Yoku/Forest Bathing

If you're interested in trying Shirin Yoku/Forest Bathing to reduce stress and anxiety.

Here are some steps to follow:

1. Find a natural setting, such as a forest, park, or lush green belt.
2. Take time to slow down and observe your surroundings.
3. Engage your senses by taking in the sights, sounds, and smells of nature.
4. Practice mindfulness by focusing on your breath and the present moment.
5. Take a slow walk or find a comfortable spot to sit and soak in nature.
6. Spend at least 30 minutes in the natural setting.

Precautions and Considerations

While Shirin Yoku/Forest Bathing can be effective in reducing stress and anxiety, it's important to take precautions and be aware of your surroundings. If you're spending time in a forest or other natural environment, be aware of any potential hazards, such as poisonous plants and  insects. Wear covered clothes and use an insect repellent.